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Necessary ingredients:100 gr. Make the batter: peel the banana and mash with a fork. These look delicious! Al igual que los fit apple pancakes, son libres de gluten y de lactosa, y como si fuera poco, no llevan azúcar.Son endulzados naturalmente por sus ingredientes. Enjoy these pancakes with your favourite toppings. Very easy. Throw them in. I especially love when I can make them healthy. Make these almond flour banana pancakes or any of our other healthy pancake recipes and have a happy belly all morning long. They’re nutritious, taste like an indulgent treat and leave you feeling energized for the day. Total Time. Pour the mixture into a bowl and add the kodiak cake mix and cinnamon to taste. Fold in mashed banana. Then whip the egg in a bowl and mix it together with the mashed banana. My kids love them, Oh Marie that's so fabulous to hear! I would love to try it for breakfast, it might be perfect paired with a cup of hot choco. Over-mixing will result in rubbery pancakes. You can switch out the banana for any kind of fruit. Preheat a griddle or cast-iron or non-stick skillet to medium-high heat (about 400 degrees). Why? Banana oatmeal pancakes made right in the blender! Whilst the mixture may not bubble as with traditional pancakes, the sides will become golden which can be used as a guide of when to flip. Quando anni fa iniziai a cucinare fit, non preparavo altro. They are quick and easy to prepare and will be ready in just 15 minutes. i added vanilla like what many reviewers had suggested and it turned out even more delicious. Only egg whites, bananas, and oats create a fluffy, healthy breakfast treat. 20 mins. Notify me of followup comments via e-mail. … This is such a great, simple recipe for some really yummy-looking pancakes! banana carrot almond flour pancakes - Fit Mama Real Food February 17, 2017 - 6:02 am […] are similar to my banana-egg-oat pancakes but made grain free with an added ump of veggies from … I will have to try this recipe out! I love banana pancakes. Vegetarian . I love banana pancakes, and I especially love that these are healthy so I can eat a whole stack of them! These banana pancakes look so delicious and easy to make. I've had Taylor stuck in my head for days for no apparent reason haha, I cannot wait to try out the recipe. Just 3 ingredients! If you have a bigger frying pan you may find you can fit more than one pancake to cook at a time. Repeat until the mixture is gone, adding more butter to the pan in-between batches when needed. Oh pancakes are my favorite breakfast, substitute to rice. I reckon she'll figure out pretty quickly that they are delicious! Mashed banana and yogurt take the place of the butter and sugar that’s used in typical pancake recipes. Be careful not to over-mix your batter - mix batter by hand, not with a hand mixer, and fold until just combined without any large lumps. I'm all in on this one, sounds amazing and looks yummy! Repeat until the mixture is gone, adding more butter and oil to the pan in-between pancakes when needed (photo 6). These Healthy Banana Pancakes are a great way to use your overripe bananas! });
. You may also freeze banana pancakes … These banana pancakes are sugar free (that's before you cover them in maple syrup of course) and are made with 100% whole grains. Add liquid mixture to the dry mixture and fold together until just combined, being careful not to over-mix. Method. Heat a lightly oiled griddle or frying pan over medium high heat. 83 ratings 4.4 out of 5 star rating. Use the back of a fork to mash the bananas into a smooth paste, then whisk in the egg, milk and melted butter with a pinch of salt Place a large nonstick frying pan over a high heat and once smoking, add a generous drizzle of vegetable oil and swill around to coat the pan. I used to make these all the time!! Pour or scoop the batter onto the … These breakfast recipes have been made time and time again and all have 5-star ratings with rave reviews. formId: '5f25de1aa9d4040027d9e7e3',
I officially finished the 21 Day Portion Fix yesterday and I am starting on the maintenance program today. My pancakes turned out fluffy and were really good! If you've got any pancakes leftover, store in an airtight container in the fridge for up to 3 days. For these pancakes, here are a few topping ideas: Our family loves bananas and pancakes so this would be a perfect breakfast meal. WHile I've made fruit pancakes for the boys I've never tried banana ones, I really should, would be a fun way to mix it up a little! Hahaha <3. Serve up these pancakes with desired toppings and DEVOUR! The pancakes were much better and they were worth 1 fruit, 1 carb, 1 protein and one teaspoon. They are a favorite in our home! I’m not here to tell you how to eat your pancake. Adding to our weekly meal plan! These sound so amazing! this is one of our favourite breakfasts. Su preparación lleva apenas más tiempo que los panqueques tradicionales, pero realmente vale la pena. It's back on there now - so sorry about this and thanks for letting me know! However, with protein banana pancakes making adjustments could cause the pancakes to turn out a little soggy, and prevent them from fluffing up. By the way, the Queensland slogan couldn't be more perfect! Misato Alexandre . Ingredients 40 g vanilla protein powder 1 large very ripe banana 1/8 tsp. Serve. 12 Ripe Banana Recipes to Use Up Your Bunch, Spinach and Feta Pinwheels [Oven or Air Fryer], Impossible Quiche (Crustless Ham and Cheese Quiche), Maple Syrup, Honey or Rice Malt / Brown Rice Syrup, Caramelised Banana Slices (get the recipe. Mamma se sono buoni questi Banana Pancakes 3 Ingredienti Senza Zucchero. Prep Time. These would be a nice change for her! I love banana pancakes. Pour batter by 1/4 cupfuls onto a greased hot griddle. Thank you Linda for pointing this out - it looks like the recipe card had disappeared! Ciao a tutti! I have never made banana pancakes before, but I think my family would love them. Estos fit banana pancakes son tan deliciosos como saludables. July 20, 2020 at 11:32 am. Plus vanilla extract and cinnamon (but those are pantry staples so I’m not counting them). My kids didn't think they'd like it, but they loved it!! 1 banana; 2 eggs; 1/2 yellow container of oatmeal, 1/2 yellow container of Bisquik (this is my change to make them fluffier) 1 tsp of butter; Mix the first three ingredients in a blender until batter consistency; Grease an electric skillet with butter; Pour two pancakes … A different company, 21 Day smartYOU offers that on Amazon too. Divide up and drop it onto the griddle to make 4 pancakes. Pancakes are a weekend treat at our house and these certainly fit the bill! 23 ratings 4.3 out of 5 star rating. You can also subscribe without commenting. I also add bananas to smoothies everyday! Just place all ingredients into a blender and blend until smooth, about 1 minute. I love bananas, and I have been trying to incorporate more healthy recipes into our meals. When you're ready to enjoy, reheat in the microwave, 30 seconds at a time, until hot throughout. Typically my recipes include information on how you can adjust the recipe to fit your individual macro goals. She is a wife and mom of two grown daughters. Learn to cook fast, easy meals that don't sacrifice taste. PROTEIN PANCAKES PERFECT FIT PANCAKES - Most of you have seen them, tried them or have heard how amazingly delicious they are, but today we’re breaking down how good these pancakes are for your sexy body! Love making banana pancakes for the kiddos. Add approximately ¼ cup of mixture to the pan and allow pancake to cook fully on both sides, approximately 2 minutes each side. Enjoy! Mix the dry ingredients (flour, sugar, baking powder, salt) in another bowl. Since school was cancelled again, I used my extra time to modify a recipe I found for Banana Pancakes. I've been thinking about trying out wheat pancakes as a substitute. 10 mins. Just search “21 day fix”. It has an extension button that makes it up to 50″ long and a rotating brush so you can reach all the snow on your SUV. Passed his test. They are made completely of mashed, ripe bananas, eggs and oats. Serve immediately, cover with your favourite toppings and enjoy! Love to ballroom dance. If you are unfamiliar with the 21 Day Fix Program, you can order the entire original program on Amazon. I love babanas and would love to try these pancakes with chocolate chips. Thanks lovely It was so hot here yesterday! Pin it 93. Everyone knows that a pancake isn’t a pancake without the BEST toppings! BEST. Just another snow day here in Central PA. I’m also really grateful for the Turbo charged ice scraper/snow brush my hubby got me for Christmas. Beatrice Adams April 29, 2017 - 3:32 am. We are HUGE pancakes fans here at Fit Foodie Finds. I never thought of putting peanut butter on my pancakes. In a seperate bowl, mix the liquid ingredients (egg, milk and vanilla) and stir to combine (photo 3). I am so with you. baking powder 1/4 tsp. Add the wet ingredients to the dry ingredients. Cinnamon crêpes with nut butter, sliced banana & raspberries. Turn when bubbles form on top; cook until second side is … Su preparación lleva apenas más tiempo que los panqueques tradicionales, pero realmente vale la pena. These little, easy to make pancakes are my most shared recipe of all time! May need to cook in two batches, 3-4 pancakes each. I love pancakes! Chia seeds are so good! These healthy swaps bring beneficial potassium, fiber, and protein to the pancakes. Got a couple of ripe bananas sitting on the bench? My daughter eats a banana every morning for breakfast. Large Banana; Large Eggs; Almond Flour; Coconut Flour; Salt; Ghee; How to make Whole30 Pancakes. That banana pancake looks absolutely delish. My boys love pancakes. my kids absolutely love this. . Oh man, I used to get McDonald's pancakes for breakfast on my birthday growing up - they will always hold a special place in my heart. Pancakes are definitely one of my favorite breakfasts! Add shredded coconut and cacao powder and stir to combine. Then, add eggs, almond milk, vanilla, and peanut butter and whisk until combined. So yum! I must admit I've made these pancakes several times but keep forgetting to leave a comment. Here's a couple of suggestions to mix and match: Of course! Love this recipe! Add eggs and vanilla and whisk until combined. Copyright © 2019 Cook It Real Good. Be sure to use a ripe or overripe banana for this recipe - the spottier and uglier, the better. They are truly one of my favorites. … But I’m so happy to have found this recipe! And while they're lower calorie than traditional pancakes, they don't sacrifice on flavour! Pancakes are a staple in our house in the mornings. Gluten-free oatmeal pancakes, healthy carrot cake pancakes, coconut flour pancakes, cottage cheese pancakes, and everything in between. it was just sweet enough for me. Thanks. These look so fluffy and much prettier than mine usually turn out. Since we have been trying to move on to healthier meal choices, looks like this one will be added to our list to try out. Healthy . I could eat pancakes all the time, and these look amazing! Buttermilk makes the fluffy interior extra tender, and honey is the only sweetener … You had me at "Healthy" and the recipe sounds easy enough for me to tackle. My kids really love it. These healthy banana pancakes are a blank canvas, so feel free to add in your favourites. I used coconut flour and coconut oil in the pan, so it added some more tropical flavor to go along with the banana. #bananapancakesfit | 4.1K people have watched this. Love the recipe and I did pin it for later! I would love to try these sometime. Add liquid mixture to the dry mixture and fold together until just combined, being careful not to over-mix (photo 4). Typically my recipes include information on how you can adjust the recipe to fit your individual macro goals. Such a classic delicious breakfast option! Slather that pancake with PB and enjoy. Thank you for sharing this recipe. Nothing says the perfect breakfast to me than pancakes! Add in the eggs and whisk until everything is well combined. When cooked, optionally top with fresh fruit, light whipped cream and syrup. Stir. It’s one of those … These sugar free, whole grain pancakes are simple and easy to prepare, fluffy and oh so tasty. I really like banana anything so I want to try making these asap! Peanut Butter Banana Smoothie . Whether you’re making them for your family breakfast or a special brunch date, they will go down like a treat! Made with whole grain flour, ripe bananas, and coconut oil, this healthy banana pancake recipe is the perfect weekend breakfast. HAHAHA. Crispy Brussels Sprouts with Bacon (Paleo & Whole30) », Angela Cardamone @marathonsandmotivation.com. , Glad you enjoyed them. If you want to make only a few larger pancakes, add more. I was craving pancakes so badly yesterday and went to my favorite cafe. window.fd('form', {
Our oldest daughter has been scared to try pancakes for years---she's an interesting one ;)---but she's been reading books and gearing herself up to try them. My mom used to make something similar for my dad, he loves them! They look yummy! I tried to do this and it's so delicious and healthy. Then whip the egg in a bowl and mix it together with the mashed banana. We love pancakes and all kinds of pancakes. Sounds very interesting! These look so good! Peanut Butter Banana Overnight Oats. Incredibly tasty. NUTRITION - Nutrition information is a rough estimate based on one pancake, Hi I cannot see the quantities for this recipe.The ingredients are listed but not the quantities. It took me a few times to get the consistency of the pancakes right the first time I tried it but I eventually figured it out. Cheesy Sous Vide Egg Bites. Add liquid mixture to the dry mixture and fold together until just combined, being careful not to over … Top them with bananas and maple syrup and enjoy every delicious mouthful. Pancakes in ogni gusto, forma, con vari ingredienti. Required fields are marked *. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. Serve the pancakes topped with the blueberries and sliced banana and drizzle over the agave syrup. Gotta try this recipe this week! Heat frying pan on medium-low and grease with your choice of butter or oil. Add small amounts of butter to the pan between batches to keep your pancakes from sticking! I think the next time I see some good blueberries in the store, I will try this recipe with blueberries in place of the banana and see how it goes. Making them an easy, healthy breakfast. Just this morning I was thinking I wish there was McDonald's nearby because I'm in a rush and in the mood for pancakes! Comment and let me know if you like them! I am trying so hard to eat healthier and it is things like pancakes that get me in trouble! I love how easy it would be to make them ahead of time. Share 1. These healthy banana pancakes are perfect for a breakfast treat! Estos fit banana pancakes son tan deliciosos como saludables. How to Make Oatmeal. I may have to use this recipe---I love the simple ingredients and the use of banana! Reheat in the microwave in 30 seconds blocks until heated through. So I want to reach in through my computer and grab these pancakes. banana carrot almond flour pancakes - Fit Mama Real Food February 17, 2017 - 6:02 am […] are similar to my banana-egg-oat pancakes but made grain free with an added ump of veggies from the finely grated carrots. Thank you for sharing. Make our healthier pancakes using rolled oats and banana for natural sweetness. Your email address will not be published. Add dry ingredients (flour, baking powder, salt and cinnamon) in a large mixing bowl and stir to combine. Thanks for sharing. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened. Sure I'll try this! I’m not some kind of pancake police. Tweet 0. Tweet 0. These look super good! I don't think I've ever had banana pancakes! Eppure, la cosa assurda è che, qui sul sito ne ho davvero pochi. These are a more tender pancake so a waffle maker may not be the best fit. No trouble here . I love that you've offered up a healthy version of my favorite. Chocolate and banana together is just heaven! I think my son would love them! Health and PE teacher in Central PA. I lost the Christmas weight I wanted to lose. yum! xo, Suzanne, I am so glad the rain is over now! I love bananas and pancakes and so do my kids so I'd have to try this recipe sometime! Jami says. The oats provide a little fiber and complex carbs. They are healthier than regular pancakes as they do not contain any added sugar and use whole wheat flour. The steel cut oats recipe looks good too! Adding it with bacon, honey and more bananas, and fresh brewed coffee. These banana pancakes are a quick, healthy, protein-packed recipe ideal for breakfast or a satisfying snack. Next, mix the dry ingredients (flour, baking powder, salt and cinnamon) in a large mixing bowl and stir to combine (photo 2). I'm so glad you all enjoy them. Cook for about 2-3 minutes until Make these Healthy Banana Pancakes! Tags: Nutrition; 94 Shares: Share 1. OMG these banana pancakes look so delish! The bananas are sweet while the Greek yogurt is lightly tangy. Oats are loaded with soluble fibre that helps fuel the good bacteria in our gut and improve overall health, as well as lower cholesterol levels. Use a 1/4 cup of the banana mixture and pour into the pan. Cook Time. Eggs give the pancakes a dose of healthy fat and protein. Serve immediately with your favourite toppings and enjoy! Fry the pancakes: heat coconut oil in a frying pan on medium heat and pour half of pancake batter in the pan at the time and fry the pancakes on both sides. Pour a quarter of the batter into your preheated frying pan, into a pancake around 5″ … Turn overripe, blackened bananas into sweet and fluffy American-style pancakes. Thanks for sharing! Heat a skillet to medium and add in a scoop* of the pancake batter. Fluffy and delicious! And I just love the idea that they are healthier than the usual variety. Try it and see if you like it. Fitness challenges and healthy recipes for healthy minded people. Why only 3 simple ingredients? Nutritional Information . Now, that I have your recipe and it includes healthy bananas I am going to use this and eat from home! Banana pancakes are my favorite and I am definitely going to try out your recipe. Today`s recipe is for homemade banana pancakes which are suitable for diets and are great and healthy ideas for breakfast! 33 I think - I'm melting!! Happy January everyone! These easy healthy pancakes get their fluffy texture from whipped egg whites. I can't get enough bananas either! We eat pancakes for brinner almost every week. Store, well covered or wrapped in the refrigerator for up to 3 days. Beachbody customer and coach. It wasn’t fluffy enough for me so I changed it a little. Yum! This is a sponsored post on behalf of Bob’s Red Mill. I try and throw them in everything! I have been trying to make pancakes like these for a while now and they always turn out flat and nasty. These were so good! Best Banana Pancakes Good morning banana pancakes, you’ve never looked more beautiful. These look delicious. There's something for everyone! These banana pancakes are a quick, healthy, protein-packed recipe ideal for breakfast or a satisfying snack. Vegetarian . In questo video vi porto in una mia giornata mostrandovi cosa mangio e vi faccio vedere come preparo i pancakes alla banana! * Then, place mixture into medium size bowl and add in the other 2 … This ridiculously easy, foolproof recipe will be your go-to These look delicious! Add the mashed banana mixture … I've been interested in experimenting with protein powder in them! Did you just say healthy and pancakes in the same sentence? Recipe Notes. The ratio is 1 banana to 1 egg — easy enough to remember! Those look delicious. If you want to make smaller pancakes, add less. Nawww that's adorable that she's gearing herself up to try them! As always, all opinions are 100% mine. Watch short videos about #bananapancakesfit on TikTok. Mix the wet ingredients (egg, milk, melted butter, vanilla) in a small bowl. I hope you get some good weather out there. Check out another 21 Day Fix Recipe. I haven't been eating carbs. Protein Pancakes. Roughly chop the bananas and add to a blender with the flour, baking powder and oat milk. Because they are yummy, super simple, and the kiddos love the taste and the parents LOVE the ingredients. Sundays are our pancake days. For the mix part I usually combine my protein powder and eggs together 'cus I need my protein intakes in the morning as a fitness junkie. The best thing is most of them are really simple. Thanks for stopping by! Looks just delicious! I love bananas so now will have to try out these banana pancakes. I am always looking for healthier options to feed my family. If you’ve tried these Healthy Banana Pancakes I’d love to hear how you enjoyed them! Cooked apples, peaches and pears go very well in this recipe. Just want the containers, recipe e-book and a planning guide? Mash the bananas until broken up (but still chunky ish – we’re not looking for pureed bananas). Heat your non-stick pan on low-medium heat. Once your bananas and baking powder are mashed and the vanilla and eggs are stirred in, incorporate your coconut flour. Don’t overthink this one! In a blender or food processor, blend banana and 1 egg until there are no large lumps in the banana. Keep it simple and delicious! I need to give them a try. With pancakes, you can mix just about anything to it and it's easy to make too. In fact, these banana pancakes store well in both the fridge and freezer. Ricetta facile e veloce da preparare. I will have to give this recipe a try on the weekend. Finish them off with your favourite toppings. Then, mash bananas in a large bowl. Get ready for a simple yet delicious breakfast! Wow! Love peanut butter and can’t live a morning without it? Are these healthy banana pancakes? Thanks. I used to think pancakes were an indulgence until I started making them at home and realized I could create healthy versions. 62 ratings 4.0 out of 5 star rating. ¼ cup of mixture per pancake is merely a suggestion. I resolved a long time ago that I can't live without carbs! Lucky you getting different seasons haha. This looks so delicious, I am definitely going to try this next weekend, my kids are going to love this for sure. I'm Cassie! Feeling choc chips? i havent tried pancakes with banana but this looks amazing! We're a healthy food website dedicated to sharing real food recipes with balance. There are many tasty recipes (aka Pinterest) you can find. I am SO going to make this recipe one of these days. Instead of making banana oatmeal pancakes with flour, I decided to use oats. I love anything with bananas - banana bread, banana cake - and now this banana pancakes. Al igual que los fit apple pancakes, son libres de gluten y de lactosa, y como si fuera poco, no llevan azúcar.Son endulzados naturalmente por sus ingredientes. I need to make these for sure! Advertisement. Your email address will not be published. STORING, FREEZING, REHEATING. I definitely would like to make these pancakes with gluten-free flour and see how they turn out! You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to keep up to date with more delicious recipes. Add shredded coconut and cacao powder and stir to combine. i have made these before and at top of page there was a jump to recipe. Easy . Combine all ingredients in a blender and blend for 60 seconds on medium speed, or until evenly combined. Who wouldn't love a pancake filled with choc chips haha! They are made with just 5 simple pantry ingredients in a single bowl, and are free of added sugar, oil, … You can also wrap them individually in plastic film and store them in a ziplock bag in the freezer for up to a month. -Sue. s in a large bowl until smooth. containerEl: '#fd-form-5f25de1aa9d4040027d9e7e3'
Will be trying for sure I can’t resist a healthy yummy recipe.
You had me at healthy, and pancakes. The star ingredient is obviously bananas! Smooth out to form an even layer. This delicious strawberry pancake recipe is made completely in the blender for easy cleanup and is healthy! Let the batter sit for 2 minutes in the … I will definitely give them a try as my kids will LOVE them...Pinned!!! Whole30 Pancakes Toppings. Angela Cardamone @marathonsandmotivation.com says. Would it still be healthy? Made these for myself and my grandson for breakfast. 10 mins. They are quick and easy to prepare and will be ready in just 15 minutes. This will give the pancakes more flavour. Bananas provide slow-releasing energy and provide sweetness without the need for added sugar. We love these for Sunday breakfast. Healthy pancakes. These banana pancakes are sugar free (that's before you cover them in maple syrup of course) and are made with 100% whole grains. If you want to make only a few larger pancakes, add more. I will have to try this recipe. I am adding this to my must try board. Cook It Real Good is a food blog that focuses on making the most of simple ingredients. ¼ cup of mixture per pancake is merely a suggestion. It includes exercise DVDs, portion control containers and a guide. Slow and steady is right, cause mine turned out great covered and on low. Posso dire di essermi davvero deliziata stamattina. These sugar free, whole grain pancakes are simple to prepare, fluffy and oh so tasty. this was a really simple and yummy recipe! What are cinnamon drops lovely? He put chocolate syrup on his, just a little. What kinds of flours do you use? Brush griddle with coconut oil, or melt a little coconut oil in your skillet. BEST. Feel free to add-in blueberries or chocolate chips to the batter before cooking if that sounds good to you. Banana cakes, banana bread, banana pudding.. and now: banana pancake! Exercise, fitness and nutrition junkie. I cant see the printable recipe card either. I added a dash of cinnamon to give them a kick. Ricetta dei banana pancakes, con solo 3 ingredienti, senza glutine, nichel, zucchero, lieviti e lattosio. Pancakes per me, per mio marito, per chiunque passasse per casa mia. It makes me want to play Jack Johnson in the mornings! Believe me - when I'm just eating them, they don't look pretty at all! These are seriously the best banana pancakes on the internet! In a seperate bowl, mix the wet ingredients (egg, milk and vanilla) and stir to combine. Flip once, after a couple minutes, until both sides are golden brown. . If you’re not familiar with banana-egg pancakes, these aren’t just any pancakes. This recipe calls for just 9 basic ingredients you probably already have! My daughter is always asking for pancakes for breakfast, so I am always looking for ways to make them healthier. I've done these before. And I think I need to start making these pancakes again!! It's nice to have a healthy alternative to my favourite breakfast food! It makes them taste so delicious. We've had a few days of straight rain, but being a rain lover, I'm not complaining. This banana pancake recipe is made with whole grains, uses no refined sugar, and is packed with fiber and healthy fats. I know there is a good banana pancake out there for this gal. A … These healthy banana pancakes can be part of a healthy balanced diet. I love anything with bananas, I just got into chia so I will try that shake too. Yummm! Banana Egg Oat Pancakes are a go-to breakfast recipe that everyone should have in their back pockets! Of course Terri! I love pancakes and a healthier version is always welcome. I can whip one up in 30 minutes or less. Thanks for making them healthy too! Our Quick and Easy Ingredients: 2 … How to Bake Eggs in the Oven. Banana Pancakes. but 1 thing to note is really to cook this on a LOW temperature so that the insides of the I love adding bananas to my pancakes, or pumpkin puree. I need to make these for them. I'd love to customize this from time to time, some chocolate chips will brighten anyone's day! Healthy . Your daughter and I would be great friends Bananas forever! salt 2 large eggs If you are someone that is looking for a way to lose extra pounds that is healthy and is NOT a crazy impossible diet, this one works. 3 Ingredient Almond Flour Pancakes. These Banana Pancakes are lightly sweet and nutritious. Welcome to Fit Mitten Kitchen! Easy and healthy? In a blender, mix the banana, egg and vanilla extract until smooth. Oh my you can count me in, these banana pancakes look delicious! New 21 Day Fix Recipe: Blueberry Banana Pancakes, Mix the first three ingredients in a blender until batter consistency. I'm going to try this recipe over the weekend. We love all […] If you want to make smaller pancakes, add less.