Beat together eggs, oil, white sugar, and 2 teaspoons vanilla extract in a large bowl. 1 1/2 teaspoons cinnamon. You can choose to omit this if you do not have Stevia.4) Chill the cream cheese frosting in the fridge until ready to use. Next, evenly distribute the batter between the two cake pans. A two-ingredient maple cream cheese frosting takes it over the top. Sugar-free carrot cake with orange cream cheese icing recipe This will probably not be as smooth as the other options, but it will taste just as good! While waiting for the cake to bake in the oven, let’s go ahead and make our light and healthy cream cheese frosting. This recipe makes a wonderful birthday cake! The completed carrot cake, make without added refined sugar. A two-ingredient maple cream cheese frosting takes it over the top. I guess icing it shortly before you serve it would be the best idea. Decorate with walnuts if you are using them. I often use dates instead of sugar in baking and have successfully fed this to my children's friends, which is a pretty good test I think! I've made many variations of this cake and it's quite foolproof! 10) Place in the oven and bake for 30 – 35 minutes until a toothpick inserted into the centre comes out clean. I’ll top my cake with 1/3 cup of ground cashew nuts and decorate with sliced strawberries around the heart topped with few blueberries. Sweetened with pureed dates ! There is some evidence that excessive sugar consumption could contribute to high levels of unhealthy blood fats and lower levels of HDL (the good cholesterol.) Thank you for posting this delish recipe! 240 milliliters (8 fluid ounces or … the perfect cake. This carrot cake … I work on the theory that if I avoid it in baking as much as possible then it's okay to have the occasional cake when eating out. My friends all loved it and wouldn't have guessed it didn't have added sugar. That cake still required extra sugar. In a large bowl sift together flour, salt, baking powder, soda and cinnamon. Carrot cake lovers, rejoice! Obviously, I don't want that to happen before the party! 7) Finally, fold in the grated carrots and cashew nuts. My girlfriend loved the icing. Yvonne Spence (author) from UK on February 05, 2018: PK, I used ordinary dates, not oat covered ones, but you could use them too. Sheilamarie from British Columbia on June 03, 2015: I like the idea of using dates as a sweetener. He specifically asked me yesterday if we could make a carrot cake. This post may contain affiliate links. VEGAN CARROT CAKE RECIPE. But the batter was very thick. Make it ahead of time. Lightly coat the two 9” Do you think I could use almond or brown rice flour? if you want a low fat cake, you can simply omit the oil. So let’s start by make the cake. You might want to add about a third of a teaspoon of Xanthan Gum if you brown rice flour doesn't already contain it. Now make the topping: Beat the cream cheese till smooth. Steps1) In a pan or bowl, beat the cream cheese until soft for about 1 minute.2) Add in the yoghurt and vanilla extract. Thanks very much for your comment and for sharing. 11) Once the cake is done, remove from the oven and allow it to cool completely to room temperature before assembling and frosting your cake. The texture might be too heavy, but I could be wrong! salt, flour, grated carrot, medium banana, baking powder, baking soda and 6 more. The cake in this recipe is made with wholemeal flour, which along with other ingredients, provides a steady release of energy. (Salt and sugar tend to counteract each other. ) I love to bake and stopped since my family and I are limiting our sugar intake. Set aside.3) In a large bowl, beat the eggs on high speed for about one minute until foamy.4) Add in the honey and beat on high speed for another 3 – 4 minutes until well combined.5) Then stir in the olive oil, applesauce and vanilla extract until thoroughly combined.6) Next, add in ½ of the flour mixture and stir until just combine. So cover the entire cake generously with frosting. The ingredients you’ll need are: Cake Ingredients1) 1 cup Whole Wheat / White / Mixture flour – 432Cals2) 2.5 tsp Baking Powder – 5Cals3) 1 tsp Cinnamon / Mixed Spices – 6Cals4) 2 Eggs – 160Cals*Omit this for Vegans5) ½ cup Honey or Maple Syrup – 515.5Cals6) ¼ cup Extra Virgin Olive Oil – 477.5Cals7) ½ cup Applesauce, unsweetened – 51.5Cals8) 1 tsp Vanilla Extract – 12Cals9) 1.5 cups Carrots, peeled & grated – 67.5Cals10) ½ cup ground Cashew Nuts, – 393Cals**Option: Any other nuts of your choice, Total Cals – 2120Cals Per Serving – 176.6Cals. For the cake: Preheat your oven to 350 degrees and line two 8 inch cake pans with parchment paper, spraying the exposed sides with cooking spray. rose-the planner from Toronto, Ontario-Canada on May 09, 2013: A little less sugar in our lives is a good thing! 9) Pour the batter into the cake tin and spread out evenly. This keto carrot cake recipe on uses 1 cup of shredded carrots for the entire cake! If your batter is too thick when it's time to put it in the cake tin, just add some more water. This looks amazing. :) No sugar? Mix the flour with the ground almonds, cinnamon, nutmeg and bicarbonate of soda. Answer: It would taste more like a savoury cake if you didn't add the dates. This Skinny & Healthy Carrot Cake is very moist with added crunchiness from the nuts, it is sweetened with natural goodness from the honey and applesauce, and you can actually taste and bite into the carrots. However, it is possible to make a cake that contains no added refined sugar. Answer: I don't strain the dates before adding them, but if you want a very smooth texture you could do so to remove any more fibrous pieces. (It will not be completely smooth.). The measurement for salt isn't listed because I don't add any salt! It's true that salt is a preservative, but I never find it to be needed in cakes. Yvonne Spence (author) from UK on June 03, 2017: Yes, you could use Stevia. I have quite a few “sugar-free” recipes because I try to limit my family’s intake too. I love this cake. The ULTIMATE Healthy Carrot Cake Recipe (No Refined Sugar! I will try it! I topped my keto carrot cake with a sugar … I hope it went well! Once the entire cake is covered with frosting, it’s time to decorate the cake how YOU like it. I made your recipe for a picnic. Carrot cake is my number one – my love for this gently spiced, moist cake even surpasses how I feel about red velvet.I kid you not when I say that this refined sugar free carrot cake with heritage cream cheese frosting is very possibly the best cake … Low sugar carrot cake ingredients. Hope you enjoy this cake - it really is tasty. Leave a comment. This seesaw effect creates energy slumps and can cause headaches. I like it's taste and it is healthy compared to other cakes. Bake for 50-60 minutes or until a toothpick tests clean in the center of the cake. It is moist, delicious, perfectly balanced, and lightened up. Add nuts if you are using them. I wouldn't recommend coconut flour for this recipe because coconut flour needs more eggs and absorbs more liquid. Thanks for sharing. I'm sorry I didn't see your question earlier because I guess your party will have been now. We are cutting down on sugars for my son who has a weight problem but he is little so cake is a nice treat. Consuming refined sugar causes blood sugar levels to rise rapidly, and the body then produces more insulin to compensate. Thanks! Question: Do you strain the dates before adding them to this carrot cake? Steps1) Preheat the oven to 180 degrees Celsius / 350 degrees Fahrenheit.2) In a bowl, combine the dry ingredients; flour, baking powder and mixed spices. This recipe calls for only 2 Tbs of coconut oil . These healthy overnight oats are loaded with everything you love about carrot cake - carrots, cinnamon, pecans, pineapple, raisins, and coconut - and conveniently made with probiotic-rich kefir. Pour into the baking tin and bake for 45 to 55 minutes. It’s moist, rich, packed full of flavour and free from refined sugar, which makes it a great sweet treat option for everyone. The other natural sweeteners you could use include vanilla extract, applesauce and honey. It’s best to experiment a bit to see which you prefer. This Carrot Cake recipe has no butter, no artificial sugar, it's low in calories and low in fat! I was afraid of trying it because many recipes I've found online haven't worked before. Thanks for the great recipe! Keto Cream Cheese Frosting. Trust me! Curious if you cooked and then pureed chopped oat covered dates, or whole dates? So my mum and the rest of the friends could enjoy the cake without feeling guilty. As an Amazon Associate I earn from qualifying purchases. This recipe however, is naturally sweeten, very moist, crunchy and it’s actually good for you. maple syrup, medium carrot, water, gluten-free rolled oats, vanilla extract and 6 … Otherwise, feel free to try my healthy carrot cake muffins! Make frosting and assemble cake: Combine strained yogurt, icing sugar … ), 1 tablespoon finely pureed dates (just add an extra 4 dates when preparing those for the cake and reserve one tablespoon for the topping.). 10. Please note: every oven is different. However, both powders last a long time because you only need a small quantity. This cake keeps well for 4 or so days, and if you need to keep it longer you could either keep it in the fridge or freeze some. Although dates are sweet, several studies (such as this one in the Nutrition Journal) suggest they are safe for diabetics. Because we’re using yoghurt, this ‘light & healthy’ frosting will be thinner than the typical butter and sugar loaded frosting. Frank Atanacio from Shelton on March 28, 2013: no sugar carrot cake..hmm gotta try it gave it a five star :). To check it is ready, insert a skewer into the middle of the cake. Because these are all naturally ingredients, which are good for you, you and your loved ones can enjoy the cake without feeling guilty. Set aside. I admire your novel idea of using pureed dates as a healthy substitute for refined sugar. Many people search the internet for sugar-free carrot cake, but this is impossible to make since carrots naturally contain a small quantity of sugar! Yvonne Spence loves to create healthy recipes and believes we don't have to give up enjoyment when we give up refined sugar. Thanks for sharing. (This helps prevent the cake burning on top.). Often people eat refined sugar along with other refined carbohydrates such as white flour or white pasta. I will definitely have to try this. Thanks for popping by! Always do a toothpick test. Leave it to cool completely before adding the topping. Be sure to bookmark this recipe in the Grow app so you can have it available whenever the craving hits! Add in the remaining flour mixture. In the bowl of a stand mixer fitted with the whisk attachment, mix the 2 sticks of butter with 2 cups … Spread on the cake. Healthy and delicious 110 g oat flour (1 cup)50 g whole oats old fashioned preferable (½ cup)1 scoop vegan … Yvonne Spence (author) from UK on April 09, 2013: Livingsta, I haven't tried carrot cake with chopped dates, but I think this would come out differently, yes. For the Carrot Cake: 190 grams (6 ounces or 1 cup) dates. One serving of cake with cream cheese frosting only has about 200Cals, which is less than the traditional single layer recipe, which has more than 300 Cals. They're a delicious and filling make ahead breakfast! Date puree is easy to make and is high in fiber and nutrients, so it makes a great alternative to sugar. With the other suggested sweeteners, the cream cheese topping can sometimes become a little runny, so it’s best to make the it in advance and let it firm up in the fridge. This easy one-bowl vegan carrot cake recipe is kicked up a notch with pineapple, walnuts, and coconut, making it a winner for all occasions. I shared and pinned for future reference. Do you have a measurement for how much water to soak the dates in? Another option is to make some extra date puree and use that in the frosting. Don’t let the word healthy scare you off – this cake … This then creates an drop in blood sugar. I'm quite partial to a slice of carrot cake but try to avoid too much sugar, so may attempt this recipe. This cake is best eaten the same day, but chill it in the fridge if it’s not eaten right away. Set the oven temperature to 180°C (160°C fan oven or 350°F or gas mark 4). Both have many health benefits. One advantage to using a powder is that this keeps the topping firm. High sugar consumption can increase the risk of contracting type 2 diabetes and can suppress the immune system. 1 teaspoon baking soda. I made this recipe- it was very tasty! I made your recipe before, but when I put it in the fridge, the icing cracked. Ruchira from United States on March 29, 2013: carrot cake and no sugar...wow this is like a half n half cream topping on top..loved the recipe, Melovy. Question: I am icing my cake for a party. BC, Canada on March 30, 2013: That sounds like a yummy and fairly guilt free treat. Frosting (optional): Whip together the cream cheese and agave nectar. An alternative would be maple syrup, which should be used in small quantities because—although it contains antioxidants and minerals—it is still high in natural sugars. It’s a healthy carrot cake that’s a cinch to make, with a classic flavor and ultra moist texture. Yvonne Spence (author) from UK on March 28, 2013: LaThing, I’m glad this will be useful for your family. Kelly Umphenour from St. Louis, MO on March 29, 2013: I love carrot cake...having some this weekend and really looking forward to it! It’s healthy and simple, much like the carrot cake itself. Turn this recipe into carrot cake banana muffins or cupcakes by following the recipe, adding the batter to a well-greased muffin tin and baking around 15-20 minutes. Useful, Awesome & Interesting. Spreading the topping on the cooled cake. 1/3 cup (60g) Cashew Nuts topping – 276.5Cals /12 = 23Cals, Per Cake with Cashew Nuts Topping – 223Cals. I have made dates and carrot cake in the past, where I chopped off dates finely and added to the cake mixture. Many sugar-free cake recipes use artificial sweeteners instead, but these have potentially serious side effects, and even some "natural" sweeteners such as Stevia or xylitol have been heavily processed. Bill Holland from Olympia, WA on March 28, 2013: I love carrot cake....the messier the better. Cut two 9”-round circles out of wax paper to fit inside two 9”-round cake pans. You guys, I am SO DAMN EXCITED to share this recipe with you! It also is made with no oil and no refined sugar, making it a delicious and really healthy guilt-free dessert. Beat the eggs (this is easiest with an electric beater, but a whisk will do). Yvonne Spence (author) from UK on May 10, 2013: rose-the-planner, a little less sugar is definitely one of my mottos. Mix in flour, … Cynthia Hoover from Newton, West Virginia on May 07, 2020: Thank you so much fo r the easy to follow directions! The texture is more sponge-like, and it won't keep quite so long, but it tastes just fine. It’s a healthy carrot cake that’s a cinch to … If it comes out clean the cake is ready; if the skewer has cake mixture sticking to it, it needs to cook for longer. If you are following the FODMAP diet, dates aren't a suitable sugar substitute. Gluten Free!) This sounds like a healthy winner for the Easter holiday and the spring season. This paleo-friendly gluten free carrot cake will be your new favorite carrot cake recipe. Summerberrie, the frosting was the most challenging part to get right, but this one is definitely tasty. These are low-glycemic powders made from the fruit of the African baobab tree or the South America lacuma tree. Voting up and useful.... Susan Zutautas from Ontario, Canada on March 28, 2013: This looks great especially since I'm trying to diet. I might try this as a loaf cake with no icing! I can indulge in sweets more than I should, so it is wonderful to know how to make a delicious dessert with no extra sugar! We discovered this by accident when my daughter made the cake and forgot to add oil. (gluten-free, refined sugar-free) Question: Do I have to add dates or can I just skip that for the carrot cake recipe? The drawback with baobab in particular is that it is not always readily available and is fairly expensive. They were very good. You don't need to drain the water from the dates, so long as you just use enough to cover them. It has such a harmonious combination of flavors and textures provided by the cinnamon, crunchy walnuts and silky smooth frosting. Nancy Owens from USA on September 24, 2014: I love carrot cake and this sounds delish! Easy-to-follow instructions and drool-worthy photos make me want to give it a try. But this, trust me, has been the best carrot cake I have ever had! Preheat your oven to 325. Most carrot cake recipes call for ½ cup to 1 full cup of oil. Sugar Free Carrot Cake Muffins Over Sixty. Rose Clearfield from Milwaukee, Wisconsin on April 03, 2013: Who knew that you could make a delicious carrot cake recipe that is also sugar free? I drained the water from the dates, so I'm wondering if that is where I went wrong. It's a healthy carrot cake that's a cinch to make, with a classic flavor and ultra moist texture. I am really happy because my father is diabetic and now we'll have a great dessert to share. Typically these oils are vegetable oil or canola oil which are highly processed and have little nutritional value. I very often use pureed dates instead of sugar, and several of my recipes on here have them. Answer: I'm glad you like the recipe! She loved it and us too! Present your cake how you would like it. Luckily, carrot cake traditionally comes topped with soft cheese, and on its own this makes an acceptable topping. The dates should be ready now, so remove them from the heat and puree till smooth. Well-done! It will last up 3 – 4 days in the fridge. Realhousewife, thanks for your comments and hope you enjoy this cake as much as we do! Also, has anyone tried using coconut or brown rice flour? Thanks for the recipe, Yvonne! Get the recipe here: January 24, 2021 grip93 Healthy Recipes 28. Leave the cake to cool for around 5 minutes and then turn onto a wire tray. With Easter just around the corner, carrot cake is one of the most delicious desserts to serve. If your cake is still warm, your frosting will melt. In a medium bowl, stir together the coconut flour, cinnamon, baking soda and powder, salt and nutmeg. Ishwaryaa Dhandapani from Chennai, India on May 12, 2013: An engaging recipe! The most challenging part of making a sugar-free cake is finding a way to make an icing or frosting. I'm willing to try anything once. Sherri Faye, I also like that it's guilt free! Sheri Dusseault from Chemainus. This cake recipe is made using whole wheat flour, which is incredibly nutrient dense and far less processed than all-purpose flour. 250 grams (9 ounces or 1 1/2 cups) flour (wholemeal or spelt, unsifted volume) 1 1/2 teaspoons baking powder. Cook the dates. Continue to beat for 2 – 3 minutes until smooth and well combined.3) Finally stir in the Stevia. This is a seriously amazing carrot cake, and you would never know that it’s gluten free and made with no refined sugar!! Packed with coconut, raisins and pecans and topped with a delicious cream cheese frosting that's easily dairy free! It should be a dropping consistency. Healthy Carrot Cake Porridge Nourish Every Day. Cover dates in water, and boil while you get on with the rest of cake. Brown rice flour would be fine though, and I have used it sometimes. Don’t worry about it, the frosting will thicken in the fridge. Sign up for free and receive weekly workout videos, healthy recipes, fitness tips & more! I'm not honestly sure of the answer to your question because I've never had that happen. This is a sugar-free cream cheese frosting. Finding the right ingredients for icing your sugar-free cake can be a challenge! It's great that you are limiting your sugar intake, and I've found that removing salt from sweet recipes helps with that. mixed spice, sweetener, small carrot, shredded unsweetened coconut and 7 more. If you don't have any you could use raisins or other dried fruit instead, but I find most other fruits have a stronger flavour. Thanks for your comment and for pinning. Finding good sugar-free desserts in my homecountry (Colombia) is difficult. Yvonne Spence (author) from UK on May 17, 2013: Ishwaryaa, sorry I didn't reply sooner, I must have missed your comment. The recipe made 24 cupcakes which I baked for 20 minutes. Stir well.7) Finally, fold in the grated carrots and cashew nuts.8) Grease either a heart-shaped or 8-inch cake tin with a little bit of olive oil.9) Pour the batter into the cake tin and spread out evenly.10) Place in the oven and bake for 30 – 35 minutes until a toothpick inserted into the centre comes out clean. (Mascarpone cheese is also good, though pricey so best kept for special occasions. Today I'm going to show you how to make a healthy moisted and yummy carrot cake. LaThing from From a World Within, USA on March 28, 2013: I have started to cut down on sugar intake and this recipe will work great for my family. Hope you enjoy this. Or make it in 2 tins (reducing the cooking time a little) and freeze one of the cakes. This is the best cake I have eaten I just love it, and I left off the icing. I'll link them up. Bill, I guarantee you won't miss the sugar! The BEST moist healthy carrot cake you'll ever eat made with almond and coconut flour and naturally sweetened with pure maple syrup. I made few swaps to prepare a healthy version without any compromise on taste. Remove from oven and let cool. There is no sugar and butter included in this recipe. Shares. 250 grams (9 ounces or 1 1/2 cups) flour (wholemeal or spelt, unsifted volume), 240 milliliters (8 fluid ounces or 1 cup) sunflower oil (corn oil is suitable substitute), 340 grams (12 ounces or 2 cups) carrots (the cup measure is for carrots that have been grated or shredded in a food processor and is the volume when packed), 120 grams (4 ounces or 1 cup) chopped walnuts (it’s also nice with some ground almonds, as much or little as you fancy), 1 (225-gram or 8-ounce) pack of cream cheese, any variety. Get the recipe … Marcy Goodfleisch from Planet Earth on March 31, 2013: Mmmmm - I need this recipe! So be sure to try my “Skinny Healthy Carrot Cake” recipe and bake it for your loved ones. Sounds great. Susan, I’m pretty sure I have made it with almond flour in the past and it was fine.
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